200213 Среда

1. Open 11.3  

AMRAP 5:

Squat Clean Thrusters 70kg
18reps

2.  Burner

4 RFT:15 GHDSU15 KBS, 24kg30 Double Unders
11:44

3.  3 Giant Sets of:

Max Reps of GHRMax Reps of Ring RowsMax Reps of Band Pull Aparts