MILESTONES 2

                                                                     GYMNASTIC MOVEMENTS

Freestanding HS
1-Arm FHS
HSPU
HSPU (rings or FHS)
HSWalk
“L-Sit”
Ring Dips
Strict Muscle-ups
Front Lever
Rear Lever
Planche

                                                                           WEIGHTLIFTING

POWERLIFTING

Back Squat
Front Squat
Deadlift
Shoulder Press
Bench Press
Overhead Squat

OLYMPIC LIFTING

Clean
Snatch
Jerk

METABOLIC  CONDITIONING

RUN

400m
800m
1600m
5k
10k

ROW

500m
1000m
2000m

JUMP ROPE

Singles
Double unders

COMBINED WORKOUTS

"Grace"
"Isabel"
"Diane"
"Fran"	190911      5:33
"Cindy"
"Fight Gone Bad"	230911      274
"Mary"
"Helen"
"Murph"	210911      51:25
"Eva"