260911 Понедельник

Tuesday, 05 July 2011

"DIANE"

Warm Up

500 meter row
::30 Handstand X 3
15 Push Ups X 3
15 back extensions X 3

WOD
For time:
21-15-9
Deadlifts 102,5kg
HSPU
10:04

AMRAP DU IN 30 sec rest 1 min x 5

34/26/15/24/25

AMRAP DU in 30 sec, rest 1 min x 5
AMRAP T2B r.1 min x3.