12.09.11 Понедельник

Strength
Squat Clean
3 x 3, 2 x 2, 1 x 1
70/75/80
85/90
100-failed/ 100kg done!!!
WOD
21 - 15 - 9
Pull Ups
Push Press 52,5 kg
Double Unders
7:57
(du needs practice)