141212 Пятница

5 min amrap @85%

5 hang squat snatch 30kg

5 chin ups

5 box jumps 20"

Rest 3 min

5 min amrap @85%

5 ohs 40kg

5 toes to bar

20 double unders

Rest 3 min

5 min amrap @85%

5 squat clean 50kg

5 HSPU kip

Shuttle runs 10m x 5

Rest 8 min

x2 (2 times through all 3 amraps)