231112 Пятница

5 min @ 80-90% aer

10  sit ups

20 DU's

10 push ups

(rest 2 min)

5 min @ 80-90% aer

10 KB SDLHP 32kg

5 burpees

10 KBS - 24kg

(rest 2 min)

5 min @ 80-90% aer

30 DU's

5 kb  power clean - 32kg e/h 

5 toes to bar

(rest 2 min)

5 min @ 80-90% aer

5 burpee pull ups 

5 HSPU 

15 squats

x2