011012 Понедельник

Workout of the Day
A.
Complete as many reps as possible in 4 minutes of:
1 Clean
1 Chest-to-Bar Pull-Up
2 Cleans
2 Chest-to-Bar Pull-Ups
3 Cleans
3 Chest-to-Bar Pull-Ups
4 Cleans
4 Chest-to-Bar Pull-Ups
. . . and so on up the ladder
70kg

Rest exactly 8 minutes, and then:
Repeat  A with 50 kg.

Rest exactly 8 minutes, and then:

C.
Complete as many reps as possible in 12 minutes of:
250 Meter Row
10 Kettlebell Swings 32kg
50 Double-Unders

A. 6rds. + 1 PCl 
B. 6 rds + 7 PCl + 1 c2b pull up
C. 3 rds