030912 Понедельник

5RFT
20 HR Push ups
20 KBS 24kg
10:28

10 min rest

5RFT
20 Pull ups/ ring rows
20 Goblet Squats Kb 24kg

Rest 10 min
3 sets
20 sit ups
20 back ext.
60 sec FLR on the floor
Rest 30 sec