190912 Среда

A. Snatch Balance - build to an easy double fast

B. OHS @ 3211; 2-3 @ 90% effort x 5; rest 2 min

C. Squat Snatch x 3 - TnG - EMOM for 15 min - 60% of 1RM Snatch

 +

5RFT

10 chin ups

10 burpees

A. 45kg
B. 50/55/60kg
C. 40/45/50 x5
6:19