040612 Понедельник

A. Deadlift 5 x 3 reps @ 80% 1RM
B. For time:
Row 250m
21 hang clean and press 50kg
Row 500m
15 hang clean and press 50kg
Row 250m
9 hang clean and press 50kg
Row 500m
C.70K2E for time
120/130/140/150/150
19:26
8:39