221012 Понедельник

A. Snatch cluster - 1.1.1. x 5; rest 2 min

B. Snatch-Grip Romanian Deadlift  @ 4011; 4-6 x 5; rest 2 min

C. Against a 2-Minute running clock, complete as many rounds and reps as possible of:
5 Handstand Push-Ups
5 Toes to Bar
5 Ring Dips

Rest 60 sec

x5