180612 Понедельник

Muscle ups
EMOM for 10 min
3 muscle ups


"Flip Cup"
30 - 20 - 10 Reps of:
Row (Calories)
Toes to Bar
Wall Balls
Kettlebell Swings 32kg

150612 Пятница

A. PCl x1/ PJerk x2; 5 sets; rest 3 min
+

5 rounds for time:
250m Row
7 Hang Power Cleans 60kg
7 Shoulder-to-overhead 60kg

70/75/80/85/95/100 fail2

10:21

130612 Среда

Front Squat 3,3,3,3,3
+
For time:
21-15-9
Thrusters 40kg
KBS 24kg
Box jumps 54sm

80/90/100/110/120
10:50

060612 Среда

A1. CGBP @21x1 6,4,2,6,4,2; rest 2 min
A2. Strict chin ups AMRAP ; rest 2 min
+

WOD:
5 rounds for time of:

20 KB Swings 24kg
30 Double Unders

70/15
80/12
90/12
80/10
90/11
100/11

15:38

040612 Понедельник

A. Deadlift 5 x 3 reps @ 80% 1RM
B. For time:
Row 250m
21 hang clean and press 50kg
Row 500m
15 hang clean and press 50kg
Row 250m
9 hang clean and press 50kg
Row 500m
C.70K2E for time
120/130/140/150/150
19:26
8:39