250412 Среда

 
A. Hang Power Snatch - 3 x 3 @ 80%; rest 90 sec
B. Snatch Balance - 3 x 3 easy effort; rest 1 min
40/45/50
40
C. 5 sets @ 97-100%:
5 clean and jerk - 60kg
10 burpees
15 chin ups
rest walk actively 6 min b/t sets
50kg / :54
55kg/:53
60kg/1:03/1:00/1:06