230412 Понедельник

for time:
30 man makers - 12kg/h
rest 5 min

for time:
50 Double Unders, 10 burpees, 40 Double Unders, 10 burpees, 30 Double Unders, 10 burpees, 20 Double Unders, 10 burpees, 10 Double Unders, 10 burpees
rest 5 min

for time:
50 KBS - 2pd/1.5 pd
Row 350 m
7:36 10:04 5:48