24.08.11 Среда

A1 Front Squat@ 30x0 2-3x5; rest 10sec
A2 AMRAP Chin ups x5; rest 240 sec
+
3rds for time:
52,5kg hang squat clean unbroken x10
35 anchored sit-ups

A1 80/3;90/3;100/3;105/2x2
A2 21;11;10;7;8

7:58