270513 Понедельник

1.  OTM x 10

Odd:  5 heavy deads

Even: 7 HSPU 

2.  3 RFT:

10 Front Squats, 75kg

20 C2B

50 Double Unders

3.  5 rounds

L-sit 15 sec

Rest 15 sec

15 Back ext. 

Rest 15 sec

Ab roller 15 reps

Rest 15 sec

240513 Пятница

1. EMOM 10
3 OHS 50kg

2. Nft 
10-8-6-4-2
Rope pull ups ub
30-24-18-12-8-4
Wall ball

3. 5 rds
10 T2B
20 Ab mat sit ups.