1. Snatch Complex
Power Snatch + Squat Snatch, work up to max set
2. Overhead Squat
1. 2RM
2. Max reps with 90% of 2RM
3. 3 RFT:
4 Snatches, 50-55kg Power or squat is ok.
12 Pistols - 6/side, alternating
20 TTB
4. Run
4 x 400m, on the 3 minute
Комментариев нет:
Отправить комментарий