170712 Пятница

A. CGBP 1RM

B. 80% of  A.  AMRAP for 8 min.

For time:

Row 1K

25 double unders

Row 750 m

50 double unders

Row 500 m

75 double unders

Row 250 m

100 double unders

95kg

30 reps

22:10