010212 Среда

Weighted Pull Up
7 x 5

WOD
"Tyler Durden"
3 Rounds
25 Wall Balls
20 Burpee Pull-Ups
15 Deadlifts 50kg
10 Squat Cleans 50kg
5 Jerks 50kg

29:53

250112 Среда

STRENGTH: 1RM Clean and Jerk 95/100 fail
WOD:
"Gran"
21-15-9
Clean and Jerk 50kg
Pull ups
9:52

230112 Плнедельник

30 pull ups
30 Thrusters 95/65
400 m run
30 push press
30 box jump
400 m run
30 kb swings 55/35
30 OHS 
400 m run
100 push ups
100 sit ups

200112 Пятница

WOD: 10/9/8/7/6/5/4/3/2/1
HSPU
Pull ups
Burpees
24:08

180112 Среда

180112 Среда
OHS
3,3,3
70/75/80

21-15-9
OHS 40 kg
SDLHP 40 kg

6:46

160112 Понедельник

5 RFT
4 Man makers 18kg
5 DL 115 kg
6 HSPU
7 L sit pull ups
8 Burpees
400 m run

130112 Пятница

For time:
800 m run
50 kb swing 24 kg
10 burpees
400 m run
50 pull ups
10 burpees
400 m run
50 SDHP 24 kg
10 burpees
400 m run
50 wall balls
10 burpees
800 m run

40:52

110112 Среда

Strength
Bench Press
7 x 3
85/90/92,5/92,5/92,5/92,5/92,5
WOD
12 min AMRAP
5 Deadlifts 105kg
7 Burpees
9 Ring Push Ups

6 rds +5dl+7 burpee+ 6 ring push-ups

090112 Понедельник

HSClean
Practice


AMRAP in 10 min
10 HSClean 60 kg
30 DU

4 rds + 10 HSClean